Recent updates

A few days ago I had to go to the Veteran’s Administration hospital in the Bronx for my annual physical. I was quite a few months late going this year. Last Semester was just too overwhelming for me to find time to get anything done. I still have lots of errands I need to take care of that I should have done during those four months as well as other things I want to get done before Spring starts.

I somehow don’t think I’m going to get through all of the reading I’d like to do before the semester starts, but I am enjoying having a lot more quality time with my wife. We’re catching up on a lot of television shows together. We sort of stopped loving Breaking Bad because it was dragging too much with the car wash nonsense and Skylar being so annoying (not to mention Walt was turning into sort of a wuss) and now we’re getting hooked on Fringe. Thanks Netflix! House of Cards was good too. I guess we’ll get back to Breaking Bad eventually.

I’m also trying to get my fitness level back up. I’m taking it slow though. I spent four months basically doing nothing physically strenuous. I have a Fitbit Force to help me stay motivated. It’s amazing how hard it is to cheat yourself when you can see the numbers in front of you plain as day, in terms of calories consumed versus calories burned.

So, coming back around to what I meant to write about in this post, which has to do with calories, I was surprised by just how disgustingly greasy the fried chicken at the VA hospital cafeteria was. When I went for my physical the doctor surprised me by telling me I should have blood work done. He surprised me more by having the nurse draw what seemed like almost a pint out of my arm. I didn’t have breakfast, so I went straight to the cafeteria afterwards to eat a decent meal to make sure I didn’t collapse on the way home.

There were plenty of choices but somehow the need to go a little overboard to replace all the blood I lost led me to the fried chicken buffet. It was a bad move. I put three fried wings on my plate but I could only stomach one before my stomach started to turn. At first I thought it was the change in diet I’d made away from greasy foods to more steamed and boiled dishes, but I’ve had fried chicken from other places, like Popeye’s, that didn’t leave such a bad taste in my mouth. We ate a plate of amazing soy garlic wings at Boka Bon Chon yesterday and it was fine, but hours after I left the hospital I could still taste heavy oil in my mouth. It must just be the way that chicken was prepared.

Thinking about it, I wonder if the same preparation method was used at the cafeterias I ate at when I was on active duty in the Army. Procedures are pretty standard in the military or military related facilities and I wouldn’t be surprised if there’s a field manual or technical manual related to the frying of chicken and operation of deep fryers. I used to really enjoy that chicken. Now I can’t stand it.

How much did the Army really teach me about physical fitness? I’m beginning to feel like I didn’t learn anything other than how to follow a physical exercise routine in the morning. I wasn’t taught how to evaluate food choices or supplement choices and I wasn’t given any understanding of how sleep, diet, and overall physical activity would affect my health. Perhaps I should have taken the initiative and looked that up myself, but as a young soldier who was trained to just listen and do as instructed, it never occurred to me to think that far outside the box, especially when sleep deprivation and ordering pizza are such big parts of military culture. So, I would exercise in the morning, eat fried chicken for lunch, maybe pizza for dinner, and then I would wonder why I never really saw any physical improvement.

If I recall correctly, the units I was in had people who were trained to be masters of physical fitness. They went to some sort of course to learn about physical fitness. What was the point of that? Were they not trained properly? Did the command structure ignore their recommendations? Or was it just a mark on a check-list to satisfy civilian committees who evaluated the military’s commitment to the health and well-being of service members that was never seriously implemented?

I learned a lot from my time in the military, but the more I learn outside of the military, the more I realize I was left in the dark in areas that were key to being a successful soldier. But, I suppose one can’t expect the military structure, composed mostly of high school graduates, to impart the understanding that comes with a college education and life experience to new recruits. Officers could do something about that, being college graduates, but there aren’t enough officers and that isn’t really their job.