New smaller cast iron skillet

Something my wife and I have been working on is switching our nonstick cookware out for healthier alternatives. It’s part of an overall plan to improve our lifestyle. I know the stereotype of an oily, cast iron skillet, doesn’t fit well with the notion of healthy living, but we’re going for balance, not extremes. Healthier food choices, including less meat and desserts. More exercise. Less binge watching and more reading. Reducing clutter in our home to make way for things and activities that matter to us. It’s a weird, happy synthesis of almost vegetarianism, the persistence of good physical fitness habits from my wife’s days in track and my time in the Army, and Japanese minimalism.

So, why cast iron? On the one hand, cast iron is just better than nonstick. Nonstick coatings flake off into your food over time. Someone tried to tell me they don’t, but I have eyes and I can see the inside of our pots and pans. It’s happening. I know we’re consuming that stuff and it just can’t be good for us, so we’re going to move away from nonstick and get a mix of stainless steel and cast iron. From what I’ve read, cast iron can leech iron into your food, but it’s not bad for you at all. Our bodies need that anyway.

So, what do I want to do with this little cast iron skillet? Well, it’s not really big enough to fry much. Maybe one egg at a time, but I haven’t quite nailed frying an egg in our larger cast iron skillet yet. Mostly I got it so I can bake biscuits and cornbread in it. I’m sure I’ll come up with some other uses over time. It’s just fun to have, like it’s a toy or something. And even though it’s a little more work to maintain them, cast iron skillets are oddly satisfying to have and use.

Chicken Vienna sausages in a cast iron skillet.
The seasoning on the skillet still needs some work.

I wish I could say we cooked something amazing in it right after I took that photo, but we just heated up some chicken Vienna sausages to have with eggs and rice for breakfast.

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